Resources
Tips, guides, and patient education.
Written by our therapists. Always free. Never a substitute for an evaluation.
Patient education articles
Long-form, evidence-based guides written and reviewed by our therapists.
Back & Neck
5 stretches for low back pain you can do at home
Five evidence-based stretches I teach almost every patient with non-acute low back pain.
Vestibular
Vertigo explained: why the room spins, and what helps
BPPV vs. vestibular neuritis vs. Ménière's — and what a vestibular evaluation actually looks like.
Pelvic Health
Pelvic floor therapy: what it is, who it's for, what to expect
An honest, reassuring guide to pelvic floor PT for women considering it for the first time.
Knee & Hip
Knee pain going down stairs: causes & what actually helps
Why descending hurts more than climbing, the three diagnoses behind it, and the four exercises that fix it.
Post-Surgical
Recovering from a total knee replacement: week-by-week guide
An honest roadmap from week 1 to month 6 — milestones, exercises, and the mindset that drives a great outcome.
Pelvic Health
Diastasis recti: how to tell if you have it & what to do
A 30-second self-check, what helps, what to avoid, and when it's time to see a pelvic floor therapist.